Sessions and Services

The program that put Unified Training Centre on the map. This is where real change happens!

Our signature Uin42 Body Transformation Program is a 6 week results-driven program designed for ultimate results for weight loss, gaining lean muscle, and has proven itself with thousands of successful clients.

This isn’t just workouts—it’s a complete system.

You’ll get:

• Structured, high-energy training sessions
• Simple, goal-based nutrition guidance
• Accountability coaching to keep you on track
• Regular progress check-ins and body composition tracking

We guide you every step of the way so you know exactly what to do – and more importantly, you actually follow through.

Perfect for:
Anyone looking to lose body fat, build momentum, and create lasting habits in a short, focused timeframe.

Unified Training Centre offers more classes than any gym in town, giving you a variety of options with different fitness styles and time slots.

Fast-paced. High-energy. Results-driven.

Our HIIT sessions are designed to maximize results in minimal time – without sacrificing proper coaching or structure.

Every class is:

• Carefully programmed for progression
• Scalable to all fitness levels
• Built to improve endurance, strength, and overall conditioning

You’ll burn calories, build strength, and leave every session feeling accomplished. And because you’re training alongside a motivated community, you’ll push harder than you ever would on your own.

Perfect for:
Busy individuals who want efficient, effective workouts that deliver results.

Strength training – with precision, coaching, and results.

Strength 10X is our semi-private training program designed for those who want a more focused, personalized strength experience. Because you will be training in a small group, we have been able to keep the cost down while still giving you one-on-one attention without the personal training price.

You’ll train in a small group setting with:

• Customized strength programming based on your goals
• Close coaching attention to ensure proper technique and progression
• A structured system to build strength, muscle, and confidence

This is where you slow things down, lift with intention, and see serious progress over time.

Perfect for:
Anyone looking to build strength, improve body composition, and train with more individualized guidance.

High energy. Skill-driven. Data-backed performance.

This isn’t your typical cardio class. Our StrikeHIIT andBox CircHIIT classes combine the intensity of a full-body workout with the skill and satisfaction of striking training – powered by state-of-the-art technology.

You’ll train using our custom heavy bags equipped with advanced sensors that track:

• Strike count
• Power output
• Performance over time

That means every session isn’t just a workout – it’s measurable progress.

Whether you’re there to relieve stress, improve conditioning, get lean, or level up your striking skills – you’ll leave every session feeling accomplished.

Boxing gloves will be provided for trials and included in membership.

HYROX is one of the fastest-growing fitness sports in the world – combining endurance running with functional strength and conditioning in a race-style format.

Participants complete a series of functional workout stations including movements like rowing, sled pushes, burpees, lunges, and wall balls, with 1km runs between each station.

HYROX training at Unified is designed for everyday athletes who want to challenge themselves, improve performance, and train with purpose.

Whether your goal is simply finishing your first event or competing at a high level, Unified is an official HYROX TRAINING PARTNER that will help you achieve your goals.

What happens outside workouts can support, or sabotage, your efforts in the gym.

UTC was not built to be “just another gym”. In fact, our goal is to provide ALL the necessary tools when it comes to optimal health and fitness.

Nutrition plays a key role in body composition changes, mood, behaviour, and performance. We have designed proven, effective, sustainable, and customizable nutritional plans for our members to achieve their goals.

Meal planning, recipes, measurements, eating out guides, and food tracking are just some of the ways your Cerytified Nutrition Coach at Unified can help you.