Sessions and Services

CLASSES FOR ALL NEEDS

FROM HIIT SESSIONS TO NUTRITION

Uin42 Body Transformation

The Uin42 program will provide you with a wealth of knowledge and experience so you can utilize what you’ve learned to be successful through the rest of your life.

HIIT Sessions

Learn more about CircHIIT, StrikeHIIT, CrashFIT, and Best Round!

Strength Training

Train with World Class Trainers in our UStrength Small Group sessions.

Boxing and Kickboxing

Whether you are experienced or brand new to Boxing or Kickboxing our coaching style will always focus heavily on conditioning and the very basic fundamentals first.

AGES 6-15 YEARS OLD

Youth Boxing and Kickboxing

Unified Training Centre has Boxing and Kickboxing for Youths 6 -15 years old. Under the guidance of fantastic coaching your child will have fun getting fit, making friends in a positive social environment, and learning the proper skills and techniques to Boxing and Kickboxing. Our Youth groups are broken up into U11 and U15 groups so you child will be amongst teammates of similar size and age.

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LET US HELP YOU IN THE KITCHEN

Nutrition

“You can’t out-train a bad diet” is what they say and it is 100% true. Although there are a plethora of fitness options in our community, UTC was not built to be “just another gym”. In fact, our goal is to provide ALL the necessary tools when it comes to optimal physical health. Nutrition is where the majority of your body composition changes will come from and we have designed proven, effective, sustainable, and customizable nutritional plans for our members.

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